May 29, 2026 · 8 min read
The Forge Defender's Blueprint: Footwork, Angles, and Approaches
Great defense is not built on wild checks. It is built from the ground up: feet, hips, posture, approach angles, recovery, and discipline.
Read More
The Forge Blog
Coaching insights, player development strategies, college recruiting guidance, and lacrosse news from the field — written by All-American coach Doug Steele.
Latest News
Forge x D1 Training Greenville
Forge News
Forge Announces Exclusive Performance Training Alliance with D1 Training Greenville
Forge Lacrosse Performance is proud to announce an exclusive performance alliance with D1 Training Greenville, establishing D1 as the home of Forge performance training.
Featured Post
Defense
The Forge Defender's Blueprint: Footwork, Angles, and Approaches
Great defense is not built on wild checks. It is built from the ground up: feet, hips, posture, approach angles, recovery, and discipline. Here is the Forge blueprint for building defenders who can dictate dodgers instead of chasing them.
Read the Full PostLatest Posts
From the Field
May 29, 2026 · 9 min read
The Forge Offensive Blueprint: Dodging, Shooting, and Decisions
Great offensive players are not just talented with the ball. They understand timing, leverage, footwork, spacing, deception, and when to move the ball before the defense wins the rep.
Read MoreMay 29, 2026 · 8 min read
Future Ballers: Fundamentals Before Positions
The best youth development does not rush kids into adult lacrosse. It builds movement, confidence, stick comfort, creativity, and love for the game before specialization.
Read MoreMay 29, 2026 · 8 min read
Private Lacrosse Training: When 1-on-1 Coaching Works
Private training should not be expensive repetition. It should be targeted correction, high-quality reps, player-specific feedback, and a clear plan the athlete can carry back to team practice.
Read MoreMay 29, 2026 · 10 min read
The Forge Recruiting Blueprint: Skills, Film, Fit, and Plan
Recruiting is not a mystery, but it is also not a magic email. Athletes need the right skills, the right film, the right target list, and a realistic plan built around fit.
Read MoreMarch 2026 · 4 min read
The State of Lacrosse in Upstate South Carolina: 2026 Outlook
The program landscape in Greenville County, Spartanburg, and the surrounding area has never been stronger. Here's where the game is heading in our region.
Read MoreMarch 2026 · 9 min read
Off-Season Development: The 12-Week Plan That Changes Players
What separates athletes who plateau from those who break through? Usually it's what they do — and what they don't do — in the off-season.
Read MoreFebruary 2026 · 7 min read
LSM Fundamentals: Playing the Long Stick Midfielder the Right Way
The LSM position is one of the most physically demanding and intellectually complex in lacrosse. Master the fundamentals and become a matchup problem.
Read MoreJanuary 2026 · 8 min read
How to Write a College Lacrosse Recruiting Email That Gets a Reply
Most recruiting emails get deleted in under 5 seconds. Here's the exact format and content approach that gets coaches to open, read, and respond.
Read MoreReady to Train?
Stop Reading. Start Training.
The athletes in the Forge program aren't waiting for the right moment. They're building it — right now at YMCA Taylors, Greenville County, SC.